Set up a consultation and assessment with me so that I can give you my best professional recommendation on what's going to work best for you, and your goals.
THE FOUNDATIONS OF MY COACHING
01.
MOVEMENT FUNDAMENTALS
Squatting, Hinging, Pushing, Pulling, Carrying, Stabilization
02.
NUTRITION BASICS
Learn the science behind tracking calories and macronutrients
03.
PRECISION
The biomechanical and anatomical basis of performing movement optimally and efficiently
04.
CONSISTENCY
Developing a system of accountability to ensure your diet and training is adhered to.
05.
PROGRESSION
Incrementally increasing the training variables of intensity, volume, variation, and duration to keep results steadily coming in.
06.
LIFESTYLE
Putting all the elements together to create the strong, fit and healthy lifestyle you've always dreamed of!
1-ON-1 PERSONAL TRAINING SESSIONS
2 SESSIONS WEEKLY
SINGLE SESSION
3 SESSIONS WEEKLY
Great for experienced lifters or those with scheduling issues
Best option for getting the most out of your training. No programming fee.
1-on-1 Coaching for a quick tune up
We will spend our sessions ensuring that you have the precise technique and deliberate intent necessary when exercising. Additional workouts on your own will be required.
Whether you need to go over technique of a specific lift or just need some new ideas, I've got you covered.
All the training you'll need to be successful completed under my watchful eye.
NO CONTRACT WEEKLY PRICE
SINGLE PURCHASE PRICE
$255
$95
NO CONTRACT WEEKLY PRICE
$180
ADDITIONAL OPTIONS
HYBRID PACKAGE
In-Person + Online Coaching
PARTNER TRAINING
ONLINE TRAINING
We can use your 1:1 sessions to work on technique, test maxes, cover all aspects of your training and anything else you're struggling with. Online programming delivered on a user friendly downloadable app
4 one on one personal training sessions +
4 weeks of online coaching.
2-3 people per Group
Virtual Coaching
Enjoy working out with a friend or family member of similar skill level for a budget friendly option!
Conquer your goals without traditional 1 on 1 coaching. Includes workout program and email support.
2 sessions a week MINIMUM
each person per session
4 weeks total
$60
$320
Starting price
$530
